The program:

The Weight Loss Program showed that losing weight and increasing activity can dramatically reduce the risk of developing type 2 diabetes among people who are at high risk. Losing weight and keeping it off is a real challenge for most people. That’s why it’s important to begin a weight-loss program with the help of your healthcare team. They can help you find ways to decrease calories but still consume the foods you enjoy, and suggest strategies to help you change old habits for new ones.

It’s important to remember that losing a relatively small amount of weight can make a real improvement in reducing your risk for diabetes and other serious conditions. Every pound you lose, and keep off, is a very positive step. If diet and exercise are not working to reduce your weight, your health care provider may prescribe medications that can help.

Exercise and other forms of physical activity can help you lose weight by burning calories and building muscle. As with changing your physical activity level can take time to show results. As you get more fit, each level of activity will become easier. Exercise helps you handle stress and boosts our outlook on life. Regular physical activity can reduce your risk of hypertension, high cholesterol and cardiovascular disease. So walk as much as you can. Most people diagnosed with type 2 diabetes are overweight. A healthy weight is determined by your body mass index (BMI CALCULATOR).

Counting calories:

It’s the basis for a wholesome diet and maintaining a healthy weight the key is finding a plan that you can use long term. And for people with diabetes, it’s even more important. In many cases, when people with type 2 diabetes lose weight and get active (ideally, 30 minutes of physical activity or more each day), they often lower their blood glucose levels.

Some are even able to decrease their insulin or oral diabetes medications.

Two other primary risk factors for type 2 diabetes, genetics and age, are beyond anyone’s control. Type 2 diabetes tends to run in families, indicating that genetics are involved.

Your health care provider has other information that can help you learn more about diet, exercise, how to make behavior changes, medications, and other steps you can take to improve your weight and your health.

The Weight Reduction program showed that losing weight and increasing activity can dramatically reduce the risk of developing type 2 diabetes among people who area t high risk.

Losing weight and keeping it off is a real challenge for most people. That’s why it’s important to begin a weight loss program with the help of your healthcare team. They can help you find ways to decrease calories but still consume the foods you enjoy. They can suggest strategies to help you change old habits for new ones.

It’s important to remember that losing even a relatively small amount of weight can make a real improvement in reducing your risk for diabetes and other serious conditions. Every pound you lose and keep off, is a very positive step. If diet and exercise are not working to reduce your weight, your health care provider may prescribe medications that can help.

Exercise and other forms of physical activity can help you lose weight by burning calories and building muscle. As with changing your diet, changing your physical activity level can take time to show results.